New - Yoga in Fitness Serfaus with Iris Westreicher

For beginners, but also for advanced

What does yoga do?

  • Promote balance, coordination and agility
  • Mobilizes the spine
  • Promotes the conscious handling of the body
  • Relieves stress
  • Helps with back and neck pain, as well as internal turmoil
  • Can correct and prevent postural errors
  • Loosens adhesions in the fascia and connective tissue
  • Reduces headaches and migraines through relaxation techniques


Dates:

- every Monday, 9am (Level 1-2)
- every Tuesday, 5pm (Level 1)
- every Tuesday, 7pm (Level 1-2)
- every Thursday, 7pm (Level 2)

Private lessons on request!

Registration & Information:

Directly with Instructor Iris Westreicher
Phone: 0676/841626311
E-Mail: iris@annasgarten.at

The course takes place in the Fitness Serfaus and consists of 10 units (90 min. per unit). All aids (mats, blocks, belts, ...) of course will be provided!

Course fee: € 150,00 (10 units)

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