ENDURANCE TRAINING

stimulates the senses

Staying physically and mentally fit as one grows older is for many people more important than ever. To reach these goals there is an effective way - and that is endurance training!

Regular endurance training not only increases physical performance in everyday life, leisure time and job, but has also a positive effect on your health.
Endurance training prevents many diseases, 

like heart attack, stroke or type-2 diabetes and prolongs life. If you are overweight, endurance training supports catabolism of fat. Additionally, it helps to release stress and increase well-being. If you are already ill it is often an effective supporting help.

Two more good news: endurance is trainable to old age. With relatively little effort you can achieve a 

comparably great effect. Especially newcomers benefit from that.
If there was a pill which had that much positive effects on health and fitness as endurance training, nearly all people would take it.

You can be sure:
A good endurance training is much more fun and more fulfilling!

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