stimulates the senses
Staying physically and mentally fit as one grows older is for many people more important than ever. To reach these goals there is an effective way - and that is endurance training!
Regular endurance training not only increases physical performance in everyday life, leisure time and job, but has also a positive effect on your health.
Endurance training prevents many diseases,
like heart attack, stroke or type-2 diabetes and prolongs life. If you are overweight, endurance training supports catabolism of fat. Additionally, it helps to release stress and increase well-being. If you are already ill it is often an effective supporting help.
Two more good news: endurance is trainable to old age. With relatively little effort you can achieve a
comparably great effect. Especially newcomers benefit from that.
If there was a pill which had that much positive effects on health and fitness as endurance training, nearly all people would take it.
You can be sure:
A good endurance training is much more fun and more fulfilling!